Holistic training is an often overlooked workout method which has faded out of the public eye in recent years. However, like most things in fitness, it's once again making it's way into workout programs around the world as the next wave of old training methods makes it's comeback. Today we'll be explaining what this is and why you may enjoy it.
You could be forgiven for thinking your local gym didn't want you to train, such is the fitness industry's obsession with developing new methods to get you in and out of there in less time each day.
If you have been exercising for a while now you will have noticed that all the new workout styles out there are not actually new at all, they're simply old techniques making a comeback. Whether it's kettlebell training or hiit workouts designed for fat loss, it's all been done before. Ten years ago if you asked for advice on how to lose weight you wouldn't have been told to do either of those, because they had faded out of popularity.
Back in the 1980's, holistic methods were all the rage. As with most things, we do love to give things scientific names. When you get down to the real facts, however, you'll notice that the things at the foundation of this training method are actually very simple indeed.
The definition of the word holistic is very simple. It means variety. If you apply this to a gym setting, this means you'll be adopting several different training styles into the same program. Usually you'll be switching styles every seven days.
Are there any real benefits to this method, though?
There are two main advantages.
* Weight loss and muscle growth will be increased via a constant focus on new training sessions, never allowing your body to adapt.
* It also forces the fitness enthusiast to try new workouts and keep their routine interesting.
The most common problems with people who hit plateau usually involve boredom and lack of progression. As you can see above, those are the two main areas this workout method attacks, making it a great choice for those who usually succumb to the pressures of either issue.
You'd be training for both lean muscle gain and weight loss simultaneously, which appeals to the majority of gym users. By switching on a weekly basis between low rep strength training to high rep endurance workouts you'll notice your overall fitness level improve dramatically, too.
Monitoring progress is the toughest part of this type of routine. As exercise enthusiasts switch between high intensity interval training, high repetition endurance work and strength based sessions every seven days it can lead to confusion when trying to monitor your progress.
If that's a highly important thing for you then you might want to consider using a different approach. All in all, however, holistic training is something which appeals to most folks and can be used whether your goal is to learn how to lose weight or how to gain strength.
You could be forgiven for thinking your local gym didn't want you to train, such is the fitness industry's obsession with developing new methods to get you in and out of there in less time each day.
If you have been exercising for a while now you will have noticed that all the new workout styles out there are not actually new at all, they're simply old techniques making a comeback. Whether it's kettlebell training or hiit workouts designed for fat loss, it's all been done before. Ten years ago if you asked for advice on how to lose weight you wouldn't have been told to do either of those, because they had faded out of popularity.
Back in the 1980's, holistic methods were all the rage. As with most things, we do love to give things scientific names. When you get down to the real facts, however, you'll notice that the things at the foundation of this training method are actually very simple indeed.
The definition of the word holistic is very simple. It means variety. If you apply this to a gym setting, this means you'll be adopting several different training styles into the same program. Usually you'll be switching styles every seven days.
Are there any real benefits to this method, though?
There are two main advantages.
* Weight loss and muscle growth will be increased via a constant focus on new training sessions, never allowing your body to adapt.
* It also forces the fitness enthusiast to try new workouts and keep their routine interesting.
The most common problems with people who hit plateau usually involve boredom and lack of progression. As you can see above, those are the two main areas this workout method attacks, making it a great choice for those who usually succumb to the pressures of either issue.
You'd be training for both lean muscle gain and weight loss simultaneously, which appeals to the majority of gym users. By switching on a weekly basis between low rep strength training to high rep endurance workouts you'll notice your overall fitness level improve dramatically, too.
Monitoring progress is the toughest part of this type of routine. As exercise enthusiasts switch between high intensity interval training, high repetition endurance work and strength based sessions every seven days it can lead to confusion when trying to monitor your progress.
If that's a highly important thing for you then you might want to consider using a different approach. All in all, however, holistic training is something which appeals to most folks and can be used whether your goal is to learn how to lose weight or how to gain strength.
About the Author:
About the author: The UK's most followed personal trainer, Russ Howe PTI shows thousands of people how to lose weight online every week. Learn about holistic training with his free video today.
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