Most of us need a helping hand when we're trying to figure out how to lose weight more effectively, so today we are going to look at a few of the proven factors which will help you in your journey.
Most of us get lost in the world of supplements and products claiming to do all of the hard work for us, but the truth is the science behind fat loss hasn't changed very much over the last few years.
One of the things people often talk about is the frequency of their meals. Does it really make a difference how often you eat? You will regularly hear people at the gym or at work discussing their diet, so it's not uncommon to hear somebody giving advice on this subject. You have probably heard people saying you should eat regular, smaller meals instead of large, square meals.
Once you get past the many opinions of fitness enthusiasts and trainers, you're left with the actual science. Is there any relevant research which adds weight to this theory?
Actually, yes there is. If somebody consumes a large intake of food in one sitting, their body tends to struggle with the job of breaking down and using the fuel it has just been supplied with. After all, you'll quite often find that you don't need the vast amount of fuel you'd provide your body with in a meal.
More body fat is stored as a result of our muscles simply not needing all of this fuel. Also, it tends to lead us to feel quite bloated and, in some cases, ready for a nap.
If you have ever consumed a large meal which was dense in carbohydrates you will have experienced these feelings before. Once our natural storage space is used, we begin putting the rest of the nutrients to use as body fat.
If you can break down big meals into smaller, lighter ones you will notice an almost immediate difference. Even if your overall daily calorie intake remains at roughly the same level, you should begin to see significant results simply because your body can use those calories a little bit better when they are presented in moderation.
Science has shown us over the last couple of decades that when we eat five or six smaller, well rounded meals per day we lose all of the negative side effects we have listed above, such as bloating and sluggishness. As well as this, our body is also able to break down each smaller meal much more efficiently and use it for fuel rather than storing it as unwanted body fat.
When people are looking for information on how to lose weight, or perhaps even how to build muscle, they often get lost in a sea of information and 'next big thing' products. Today's post gives you one of the most basic, proven methods to get more from your diet and it is something which you can begin applying right now.
Most of us get lost in the world of supplements and products claiming to do all of the hard work for us, but the truth is the science behind fat loss hasn't changed very much over the last few years.
One of the things people often talk about is the frequency of their meals. Does it really make a difference how often you eat? You will regularly hear people at the gym or at work discussing their diet, so it's not uncommon to hear somebody giving advice on this subject. You have probably heard people saying you should eat regular, smaller meals instead of large, square meals.
Once you get past the many opinions of fitness enthusiasts and trainers, you're left with the actual science. Is there any relevant research which adds weight to this theory?
Actually, yes there is. If somebody consumes a large intake of food in one sitting, their body tends to struggle with the job of breaking down and using the fuel it has just been supplied with. After all, you'll quite often find that you don't need the vast amount of fuel you'd provide your body with in a meal.
More body fat is stored as a result of our muscles simply not needing all of this fuel. Also, it tends to lead us to feel quite bloated and, in some cases, ready for a nap.
If you have ever consumed a large meal which was dense in carbohydrates you will have experienced these feelings before. Once our natural storage space is used, we begin putting the rest of the nutrients to use as body fat.
If you can break down big meals into smaller, lighter ones you will notice an almost immediate difference. Even if your overall daily calorie intake remains at roughly the same level, you should begin to see significant results simply because your body can use those calories a little bit better when they are presented in moderation.
Science has shown us over the last couple of decades that when we eat five or six smaller, well rounded meals per day we lose all of the negative side effects we have listed above, such as bloating and sluggishness. As well as this, our body is also able to break down each smaller meal much more efficiently and use it for fuel rather than storing it as unwanted body fat.
When people are looking for information on how to lose weight, or perhaps even how to build muscle, they often get lost in a sea of information and 'next big thing' products. Today's post gives you one of the most basic, proven methods to get more from your diet and it is something which you can begin applying right now.
About the Author:
About the author: Russ Howe PTI is the UK's leading fitness instructor. If you need to learn how to build muscle or how to lose weight our easy proven guides will help you achieve more from your training.
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