Beetroot Juice for Health Benefits

Beetroot juice and benefits

In the UK, there have been observational studies of the effects of organic beetroot juice to boost stamina and athletic performance as an activator. Studies at the University of Exeter have shown very promising results in comparison with a group of men taking a dip target group placebo juice truly performed above average in their ability to get around by bicycle.

Groups received 500 ml per day respective beverages for a period of seven days, then finished the second series of cycling tests to compare the results before and after. The conclusions of these results showed that those who took the beet juice increases stamina and were able to cycle for much longer than those who do not have time. Another observation is that this group also had a blood pressure lower than drinking blackcurrant juice rest.

It is believed that the beet juice with a rich source of nitrates can reduce the amount of oxygen consumed by the body during exercise. Beet juice lowers blood pressure and has been shown to be significantly reduced within 24 hours of eating the first beet juice, which was, even in those with low normal blood pressure.

Scientists believe that it is the inorganic nitrate that turns into a gas during digestion has the ability to open and relax the blood vessels in the body, thus maintaining blood pressure. Beetroot is also an excellent source of carbohydrates if this will have the effect of carbohydrate loading as what athletes do to prepare for an event.

This research is not only promising for those who are interested in improving their performance in sports, but also for those who may be suffering or at risk of developing hypertension, cardiovascular disease, hypertension and accident stroke. In this case, it may be of interest to older people to include beetroot in their diet or beetroot in capsule form.

The study is based on the consumption of organic beetroot juice for a period of time, so that athletes will increase the amount of carbohydrates you eat before a race to ensure they have the energy they need. However, it may be possible to improve blood pressure taking beet capsules or simply by including them in your normal diet plan. It is also possible that taking nitrate capsules you will receive the same purpose, but I must say that I believe in eating foods in their natural form, so they prefer the beetroot juice and increase my normal diet.