If you love fruits do not pass up this one. The few calories in blueberries that there are open the way for guilt free snacking anytime of the day. Eaten as is, or placed in one of your favorite recipes, this fruit adds only seventy calories per cup in their natural form.
Don't deny yourself the opportunity to enjoy this fruit. If you pick them in the wild, you get a berry that is small in size but big in flavor. It is tart compared to cultivated ones, and many find them reminiscent of the flavor of wine.
The blueberry is certainly not a new fruit. They originated in North America but with such a long history, they are now found all over the globe. When cultivated in beds, the vines will give a berry that is large, plump, and sweet.
Reference is often made to the blueberry being the miracle fruit. It comes by this name quite honestly being high in nutrients but having no fat, sodium, or cholesterol to speak of. It is naturally high in protein and fiber and is loaded with antioxidants that fight off cancer, stress, bad eyesight, and urinary infections to name but a few. Other fruits and even spinach cannot come close to these bragging rights.
This fruit grows in clumps right on the vine. It must be picked at just the right time because it does not continue to ripen once its taken off the vine. Following the weather patterns throughout North America, it is planted at different times so the fruit is available year round. They can be purchased frozen but why pass up that fresh from the vine flavor?
Recipes that call for blueberries are numerous. From coffee cake, to cookies, to pies, and muffins, there is no recipe calling for fruit where you cannot substitute this berry in its place. Some people enjoy them dried and they can be reconstituted for baking. Bought fresh they will keep in the refrigerator for up to two weeks but it is hard to imagine them lasting that long.
With all the benefits given us with this fruit, there is bound to be one drawback. Once this dark blue berry causes a stain on your skin or clothes, it can be regarded as permanent, although it will wear off the skin over time. When working with this fruit it is advised that hands and clothes both be protected.
The low calories in blueberries have made it into a top priority snack. The satisfying flavor will ward off hunger and keep the waist slim and trim while supplying the body with a number of needed nutrients. Buy them in bulk if you wish because this berry requires no special processing to freeze it. Simply clean the berries, place them in a covered container, and put them in the freezer. Nothing is easier. If your local supermarket is out of them, you have a ready supply for your favorite recipes.
Don't deny yourself the opportunity to enjoy this fruit. If you pick them in the wild, you get a berry that is small in size but big in flavor. It is tart compared to cultivated ones, and many find them reminiscent of the flavor of wine.
The blueberry is certainly not a new fruit. They originated in North America but with such a long history, they are now found all over the globe. When cultivated in beds, the vines will give a berry that is large, plump, and sweet.
Reference is often made to the blueberry being the miracle fruit. It comes by this name quite honestly being high in nutrients but having no fat, sodium, or cholesterol to speak of. It is naturally high in protein and fiber and is loaded with antioxidants that fight off cancer, stress, bad eyesight, and urinary infections to name but a few. Other fruits and even spinach cannot come close to these bragging rights.
This fruit grows in clumps right on the vine. It must be picked at just the right time because it does not continue to ripen once its taken off the vine. Following the weather patterns throughout North America, it is planted at different times so the fruit is available year round. They can be purchased frozen but why pass up that fresh from the vine flavor?
Recipes that call for blueberries are numerous. From coffee cake, to cookies, to pies, and muffins, there is no recipe calling for fruit where you cannot substitute this berry in its place. Some people enjoy them dried and they can be reconstituted for baking. Bought fresh they will keep in the refrigerator for up to two weeks but it is hard to imagine them lasting that long.
With all the benefits given us with this fruit, there is bound to be one drawback. Once this dark blue berry causes a stain on your skin or clothes, it can be regarded as permanent, although it will wear off the skin over time. When working with this fruit it is advised that hands and clothes both be protected.
The low calories in blueberries have made it into a top priority snack. The satisfying flavor will ward off hunger and keep the waist slim and trim while supplying the body with a number of needed nutrients. Buy them in bulk if you wish because this berry requires no special processing to freeze it. Simply clean the berries, place them in a covered container, and put them in the freezer. Nothing is easier. If your local supermarket is out of them, you have a ready supply for your favorite recipes.
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