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No Muscle Is Lost When You Follow The HCG Diet Plan That Helps You Lose Fat

By Nikita S. Romaguera


Most people testify that the HCG Diet is the only best to effectively lose weight and keep it off without losing muscle and developing sagging, loose skin. You've probably heard about and even tried a lot fad diets, but this one is really logical and has been successful for many people. It is possible through this plan for individuals to lose a pound a day or more which has been demonstrated. Could you comprehend losing 30 pounds in one month successfully?

A little history behind the HCG Diet explains that a physician named Dr. Simeon discovered in the 1950s that patients who used a daily dose of HCG were capable of maintaining their health while following a low calorie diet. By comparison the other patients on a low calorie diet who did not get the HCG frequently were hungry, became irritable, experienced headaches and weakness. It is interesting to take a closer look at this diet plan to understand how and why it works.

Keep in mind that just as with any other types of diet programs it is important to only consume the food and portions that are specified. We will briefly address each of the phases that are part of this diet plan. During the first phase you need to start taking the HCG and eat a high calorie diet containing a high fat content. This important first step helps reset the body's fat regulating system and helps you during the first few days of the low-calorie diet to reduce hunger. Next you continue to take the HCG that should be effectively triggering your body at this time to release the abnormal stored fat as your low calorie diet is started. During this phase you should not feel too hungry as your body burns the released fat stores to produce a regular flow of fuel to your body.

That phase of the diet can last from day three through the next 21 or 42 days, depending on the amount of weight you wish to lose. The phase of the program to be executed next is called the maintenance phase of the plan. The fat regulation system in your body was adjusted in the previous phase allowing you to stop taking the HCG during this period. During this phase you will be slowly increasing your caloric intake as you watch your weight very closely to stabilize it.

HCG drops are the most popular type of the hormone that is a concentration of homeopathic HCG with a special blend of additional supporting ingredients to supply vitamins and boost energy levels while helping the body shed pounds.




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