There are many CPAP alternatives out there that work just as good, if not better. CPAP machines are one of the most widely used treatments, but there are many other comfortable, less expensive and effective alternatives. I am going to discuss with you some of these alternative sleep apnea treatments.
The first alternative to the CPAP are sleep apnea mouthpieces. These special mouthpieces have become a popular option for many individuals. Most are comfortable and inexpensive in comparison to the CPAP or BiPAP.
Weight loss is one of the best treatment alternatives to CPAP. More than 50% of individuals that have sleep apnea are obese and overweight. This treatment option is also great for overall health.
Another option is practicing special mouth exercises specifically for sleep apnea. There are certain exercises if done correctly and consistently actually have been proven to help with sleep apnea.
Another newer option is a anti snore shirt. These are special belts that help keep you from sleeping on your back. This helps keep the tissues of the mouth and tongue from blocking the airway.
A fifth CPAP alternative are sleep apnea and anti snore pillows. These specially designed pillows help keep you on your side during sleep. Most are inexpensive and work for many people.
The sixth alternative for you to take would be sleep apnea surgery. UPPP surgery is what the procedure is called. This surgery removes excess tissues from the mouth and throat. Removing excess tissue helps open up the airway and helps prevent blockage. UPPP surgery can be risky and results are mixed. Many people find success with this procedure, but many do not. There are many painful side effects that are associated with this option. This can also be an expensive procedure.
The seventh CPAP alternative is playing the Didgeridoo. What is the Didgeridoo? It is an ancient Australian instrument that has gained popularity as being an effect treatment for sleep apnea. There are simple ways to play it that are known to help treat sleep apnea for many people.
When it comes to choosing a CPAP alternative make sure to find one that is comfortable and works well for you. Each one is unique and may not work for everyone.
The first alternative to the CPAP are sleep apnea mouthpieces. These special mouthpieces have become a popular option for many individuals. Most are comfortable and inexpensive in comparison to the CPAP or BiPAP.
Weight loss is one of the best treatment alternatives to CPAP. More than 50% of individuals that have sleep apnea are obese and overweight. This treatment option is also great for overall health.
Another option is practicing special mouth exercises specifically for sleep apnea. There are certain exercises if done correctly and consistently actually have been proven to help with sleep apnea.
Another newer option is a anti snore shirt. These are special belts that help keep you from sleeping on your back. This helps keep the tissues of the mouth and tongue from blocking the airway.
A fifth CPAP alternative are sleep apnea and anti snore pillows. These specially designed pillows help keep you on your side during sleep. Most are inexpensive and work for many people.
The sixth alternative for you to take would be sleep apnea surgery. UPPP surgery is what the procedure is called. This surgery removes excess tissues from the mouth and throat. Removing excess tissue helps open up the airway and helps prevent blockage. UPPP surgery can be risky and results are mixed. Many people find success with this procedure, but many do not. There are many painful side effects that are associated with this option. This can also be an expensive procedure.
The seventh CPAP alternative is playing the Didgeridoo. What is the Didgeridoo? It is an ancient Australian instrument that has gained popularity as being an effect treatment for sleep apnea. There are simple ways to play it that are known to help treat sleep apnea for many people.
When it comes to choosing a CPAP alternative make sure to find one that is comfortable and works well for you. Each one is unique and may not work for everyone.
About the Author:
Learn more about alternatives to the CPAP here. Stop by Sam's sleep apnea site where you can find out all about sleep apnea treatments by clicking here and what they can do for you.
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